Offerings 2019

WEEKLY SILENT MEDITATION SITTING 

Wednesday evenings, 7:00 – 8:00 pm

2019 DATES TO BE ANNOUNCED

Nanri Studio, 15 Brooks Street (rear), Maynard, MA

Silent meditation is a powerful way to bring tranquility and ease into your week.  
In a peaceful setting, will simply sit. Leave your cares and shoes at the door!

Schedule:

• 7:00 – 7:15 pm — Optional walking meditation outside on the lawn  before meditation. Guided conscious breathing will be held indoors in cooler
 weather. 
Please try to arrive before 7:15 to get settled for silent meditation.

• 7:15 - 7:45 pm  — A half hour of silent sitting meditation in the Studio 

• 7:45 – 8:15 pm — Tea 

Facilitated by Nanri Tenney: Artist, Graphic Designer, Art and Yoga teacher, Mindful Nature Guide & Climate Activist. BFA, RISD. Art and Yoga teacher, certified Kripalu Center for Yoga & Health, Mindfulness Based Stress Release program graduate at UMass Medical School, Natural Dharma Fellowship Bodhisattva Path Graduate, Kriya Yoga practitioner 

No Fee: Dana generosity practice. In the Buddhist tradition, Dana is not payment for goods or services rendered; it is given from the heart. Your generosity is a gift that supports not just the teacher, but also the Sangha, the larger Dharma community, and your own practice. There will be a Dana bowl available to donate.   To register: Contact Nanri – nanri@nanristudio.com or 978-376-4536

 

RAIL TRAIL NATURE WALK & OUTDOOR MEDITATION

Meet at Ice House Landing Rail Trail parking lot, 38 Winter Street, Maynard, MA  01754 (next to DPW garage)

2019 DATES TO BE ANNOUNCED

The essence of this class is to reset your rhythms and  start your day fresh! Breathe in, enjoy the morning sounds of nature, and hear happy birds. ​We will mindfully walk on the Assabet River Rail Trail near the Maynard / Stow Line. The trail is paved and smooth enough for walkers and wheelchairs. The class will conclude with a 10-minute silent meditation in the beautiful Ice House Landing Park. We will be sitting on the granite blocks so please bring something to sit upon for meditation.

Fee: $10 per class / Drop ins are welcome

To register: Contact Nanri – nanri@nanristudio.com or 978-376-4536

 

ART & YOGA

2019 DATES TO BE ANNOUNCED

Nanri Studio, 15 Brooks St., Maynard, MA 01754 

Nanri Studio is a place to explore the creative processes of art and body movement together as a form of healing meditation. In our classes we practice walking meditation and yoga followed by art forms such as drawing, painting, poetry, collage and journaling to bring about an insightful and transformational experience. Group classes and private sessions take place the light-filled studio.

 

This is a class for all people who want to tap into inspiration with the fusion of movement and
art. Classes are two hours long in order to settle into a creative focus. All levels of yoga and meditation experience are welcome. No art experience necessary, only a desire to explore your own deeper creativity. Materials included.

Fee: $125 for 5 classes; drop-in $30 / class

To register: Contact Nanri – nanri@nanristudio.com or 978-376-4536

Private classes by appointment – $50 per person

 

 

SUNDAY SILENT MEDITATION RETREAT

2019 DATES TO BE ANNOUNCED

Nanri Studio, 15 Brooks Street (rear), Maynard, MA 01754 

Silent meditation retreats are a gift!  They really help to integrate the body, mind and spirit. Participants are bathed in a nourishing, slowing-down process that is both healing and relaxing.

 

Nanri Tenney and Catherine Collins and will lead the Silent Meditations, Walking Meditation, Journaling and Drawing in Awareness© in the studio. Nature walks by the Assabet River are included. Consciously prepared snacks and teas will be served. The retreat spaces are comfortable, eclectic and instill creativity in those who participate.  We will be in a yoga and art studio with clerestory windows, adjacent to sitting rooms, a wood stove, and dining areas.

Co- facilitators:

Catherine Collins, Nurse and Health Educator, RN, MS, CR, OTTP/QTTT

Founder of Healing Ways in Concord, MA   www.healingwaysconcord.com

Nanri Tenney, Artist, Designer, BFA RISD

Art and Yoga certified at Kripalu Center for Yoga and Health

Founder of Nanri Studio, Maynard, MA

www.NanriStudio.com

Fee: $75 per person – $140 per couple 

For more information about the retreat, the leaders, and how to sign-up,
please email: nanri@nanristudio.com.

© 2019 NANRI TENNEY, NANRI STUDIO, MAYNARD, MA