Art & Spirit
For more info and to sign up for Nanri's group classes or private sessions, please contact her at:
nanri@nanristudio.com
or 978-376-4536
Nanri Tenney is an artist and graphic designer who also studies and practices meditation. She studied Mindfulness Based Stress Reduction Meditation at UMass Medical School and attended many yoga retreats in St Etienne de Bolton, Eastern Townships in Quebec Province, Canada and Kripalu, the Center for Yoga and Health, Stockbridge, MA where she is certified in
Art & Yoga. She is the founder of Nanri Studio,
in Maynard, MA.
Nanri Studio has classes in
Meditation, Art, & Movement!
All classes are by appointment and facilitated by Nanri Tenney. Unless otherwise noted, classes are held at Nanri Studio in Maynard, MA.
Art & Movement
Inner Joy Through Body-Mind Creativity!
Wednesdays at 10:00 a.m. — 12 Noon
November 6, 13, 20 and 27
December 4, 11 and 18
Through Freedom and Ease our Gifts of Expression Evolve!
Experiment with Creativity and Movement!
Body expression: dance, gentle stretches, walking meditation
Visual expression: followed by drawing, collage, painting, or journalling.
(Art materials are included or feel free to bring your own.)
Nanri Studio is a place to explore the creative processes of art and body movement together as a form of healing meditation. We practice walking meditation and asanas followed by doing art for an insightful and transformational experience. Group classes and private sessions are offered in a light-filled studio.
Classes are two hours long in order to settle into a creative focus. All levels of yoga and meditation experience are welcome. No art experience necessary, only a desire to explore your own deeper creativity and insight. Materials included.
$30 per person for groups
$60 per person for private
2 hours
Wednesday Evening Meditation and Film
Wednesday evening meditations have come inside
November 6, 2019, 6:00 - 9:00 pm
This special evening includes a one-half hour meditation, light dinner, and viewings of the movie, Dreaming Ourselves Awake, which is the first part of and an eight-part docu-series, Time of the Sixth Sun, A Journey of Awakening.
Schedule:
6:00 - 6:30 pm — Guided Meditation Practice
6:30 – 7:15 pm — Enjoy a light vegetarian supper & tea
7:15 - 9:00 pm — View the film,
DREAMING OURSELVES AWAKE
(108 mins)
This film is about the Awakening Human and about being in Unity rather than Separation. Over 80 wisdom keepers share their sacred transmissions on how we can transition into a more heart-based culture.
This is an amazing film and docu-series directed and produced in 16 countries over 11 years by Nikki Luna Williams and Theo van Dort of Great Britain.
November 13 - December 18, 2019, 6:00 - 9:00 pm
This series will continue on Wednesdays, November 13 – December 18 but the movie, Dreaming Ourselves Awake, is only shown November 6. Please join us in this soul-traveling journey.
RSVP: Nanri@nanristudio.com
Space for eight people. Kindly tell us if you are coming.
Questions: 978 - 376 - 4536
By donation, thank you!
Silent Meditation Sitting
1 hour + 15 minutes
$20 / per person
Silent meditation is a powerful way to bring tranquility and ease into your week. In a peaceful setting, we will simply sit. Leave your cares and shoes
at the door!
Schedule:
• 15 minute introduction to meditation session
• 30 minutes of guided meditation in the studio or by the fire
• 30 minutes of tea and conversation
Creative Meditation Retreats
4 hours
$60 per person
$100 per couple
Time spent in an unhurried state is a rare. Silent meditation retreats are a gift for integration of the body, mind and spirit. By slowing down participants are bathed in a delicious peaceful process that is both healing and nourishing.
There will be options for journaling and drawing and painting in the studio. Nature walks and walking meditation sessions by the Assabet River are included.
The retreat spaces are comfortable, eclectic and instill creativity in those who participate. We will be in a beautiful meditation & art studio with clerestory windows, adjacent to sitting rooms, a wood stove, and dining areas. Consciously prepared snacks and tea will be served.
Contact Nanri to schedule a private or group class.
978.376.4536 or nanri@nanristudio.com
